Quail, meat and skin, raw

per 100 gram

Water69.65g
Energy192.0kcal
Energy803.0kJ
Protein19.63g
Total lipid (fat)12.05g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe3.97mg
Magnesium, Mg23.0mg
Phosphorus, P275.0mg
Potassium, K216.0mg
Sodium, Na53.0mg
Zinc, Zn2.42mg
Copper, Cu0.507mg
Manganese, Mn0.019mg
Selenium, Se16.6??g
Vitamin C, total ascorbic acid6.1mg
Thiamin0.244mg
Riboflavin0.26mg
Niacin7.538mg
Pantothenic acid0.772mg
Vitamin B-60.6mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.43??g
Vitamin A, RAE73.0??g
Retinol73.0??g
Vitamin A, IU243.0IU
Fatty acids, total saturated3.38g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.04g
14:00.1g
16:02.19g
18:00.88g
Fatty acids, total monounsaturated4.18g
16:1 undifferentiated0.62g
18:1 undifferentiated3.52g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.98g
18:2 undifferentiated2.3g
18:3 undifferentiated0.42g
18:40.0g
20:4 undifferentiated0.14g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Tryptophan0.288g
Threonine0.945g
Isoleucine1.013g
Leucine1.613g
Lysine1.645g
Methionine0.591g
Cystine0.34g
Phenylalanine0.826g
Tyrosine0.849g
Valine1.033g
Arginine1.279g
Histidine0.696g
Alanine1.26g
Aspartic acid1.652g
Glutamic acid2.53g
Glycine1.542g
Proline0.866g
Serine0.937g
Alcohol, ethyl0.0g